LAST FEW DAYS LEFT | Vegans Festive 15% off with minimum spend RM99 on all plant based Nourished Ala Carte products. Purchase above RM299 to get additional RM20 cash voucher. Sale ends 31st March 2023, while stock lasts.

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Supplements You Need on A Vegan Diet

Switching to a vegan diet from a typical diet means the elimination of meat and animal products. Vegans need to ensure they are getting sufficient vitamin B12, omega, iron, calcium, and zinc as these are the nutrients we cannot sufficiently get from plants. In this article, we discuss about spirulina (source of vitamin B12), DHA, dandelion (source of iron), moringa (source of calcium) and garlic (source of zinc).

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