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Case Study 37: Female, 34 - Lethargic, Difficulty Falling Asleep, Poor Sleep Quality, Low Focus Span, Low Metabolism


Nourished Personal Case Study: 37

*All users' profile are remained discreet and non-disclosure. For the purpose of education and learning, the company is releasing real life case study and the designing process of Nourished Personal. 

More information of Nourished Personal service can be available on: https://www.nourished.asia/pages/nourished-personalization

 

Background Information
Female, 34

Looking for: 
Weight Loss & Management, Digestive Health, Woman Wellbeing

 

Scenario Description:
I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.

 

Screening & Designing

Dietary Restriction / Allergies: Lactose Intolerant, Dairy/​Whey Allergy

Other Medical Comorbidities: No major medical illness but thought I would like to highlight there was one time my period unstable, there was heavy period from my normal cycle. It happened maybe like 3-4 years back.

Medication / Supplements Taking Concurrently: Vitamin C + Bioflavonoids, Cod Liver Oil, Calcium

 

Results

For Weight Loss & Metabolism
Ingredient Choice: Garcinia Cambogia, African Mango Extract

  • Raises systemic metabolic rate
  • Increases fat burning potential and total calories burn per day
  • Proven research studies work for weight loss with complementary effect to show positive weight losing data

For Digestive Health & Bloating
Ingredient Choice: Digestive Enzyme, Bifidobacterium Longum, Lactobacillus Acidophilus

  • Clinically researched probiotic strains proven to guard gut health
  • Proven data to aid digestion and protect overall gut health

For Women Wellbeing & Sleep Quality
Ingredient Choice: Ashwagandha Extract, Bird Nest Extract, Dates Extract, Ginseng Extract

  • Superfood, nutritional dense and rich in antioxidants to
    nourish women wellbeing
  • Traditionally used for women reproductive function & vitality
  • Sialic acid proven in studies great for overall women wellbeing and healthy complexion
  • Brain superfood to support normal brain activity, improve attention span and mental performance.
  • Promote relaxation and balances mood to help with sleep quality at night

 

Total Ingredients Suggested: 9