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Case Study 7: Female, 28 - Immunity, Sports Nutrition, Skin Complexion


Nourished Personal Case Study: 7

*All users' profile are remained discreet and non-disclosure. For the purpose of education and learning, the company is releasing real life case study and the designing process of Nourished Personal. 

More information of Nourished Personal service can be available on: https://www.nourished.asia/pages/nourished-personalization

 

Background Information
Female, 28

Looking for: 
Immunity & Wellbeing, Sports Nutrition, Skin Complexion & Whitening

 

Scenario Description: 
I don’t take the supplements listed diligently, I try to take it whenever I can or whenever necessary. I work out a lot (an average of 4-5 days a week) mainly on strength & flexibility. My sleeping pattern varies - I usually go to bed past midnight and try to catch about an average of 6 hours of sleep. My muscle recovery is pretty slow, hence the need to boost my protein intake. I get hungry extremely easily. On good weeks, I try to cook healthy meals on an average of 3-4 days and eat takeouts pretty often because of a hectic work + workout schedule. My immune system is pretty weak (I’d get sick very easily if I get caught under the rain) or consuming overly heaty food. I have occasional cases of eczema and hormonal breakouts. My menstrual cycle is quite imbalanced (average cycle length of 35 days) and I am planning to try and conceive in about half a year’s time.

 

Screening & Designing

Dietary Restriction / Allergies: 
Pregnant / Breastfeeding: NA
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: Vitamin C, Evening Primrose Oil, Fish Oil, Garlic Oil, Collagen, L-Glutathione, Pea Protein

 

Results

For Immunity & Wellbeing
Ingredient Choice: Probiotic, Vitamin C

  • Strengthens immune function
  • Antioxidants for immune enhancement
  • Clinically researched probiotic strains proven to raise immunity

For Sports Nutrition & Recovery
Ingredient Choice: Pea Protein, BCAA

  • Promotes sustainable workout
  • Supports muscle growth and contributes the rebuild muscle fiber
  • Reduces muscular fatigue and enhances muscle recovery

For Skin Complexion
Ingredient Choice: Collagen, L-Glutathione

  • Rich in antioxidants
  • Helps lighten and brighten facial complexion
  • Replenish collagen lost and restore skin collagen density
  • Support for skin elasticity as the main driver of youth preservation

For Overall Female Wellness 
Ingredient Choice: Bird Nest Extract

  • Sialic acid proven in studies great for overall wellbeing, capable to also raise immunity, better skin complexion and care for female wellness

 

Total Ingredients Suggested: 7