Nourished Personal Case Study — Ascorbic Acid RSS



Case Study 32: Female, 27 - Lactose Intolerant, Skin Brightening & Antiaging, Detox, Menstrual Cycle Regulation

Scenario Description:I’ve always neglected the way I looked so I’ve finally decided to give myself some TLC both inside and outside.For the outside, I’m looking for supplements that’ll help in maintaining healthy skin and hair. My skin currently shows mild signs of wrinkles and it seems a little dry. For my body, I do not look fat but I’ve got fats around my tummy, arms and back. So I’d like something that’ll help me lose these fats naturally and also something that’ll give my body some shape as I’ve got no shape at all, both butt and breast.For the inside, I’d like supplements that’ll help in promoting regular bowel movement as I may be constipated and I rely on detox...

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Case Study 7: Female, 28 - Immunity, Sports Nutrition, Skin Complexion

Scenario Description: I don’t take the supplements listed diligently, I try to take it whenever I can or whenever necessary. I work out a lot (an average of 4-5 days a week) mainly on strength & flexibility. My sleeping pattern varies - I usually go to bed past midnight and try to catch about an average of 6 hours of sleep. My muscle recovery is pretty slow, hence the need to boost my protein intake. I get hungry extremely easily. On good weeks, I try to cook healthy meals on an average of 3-4 days and eat takeouts pretty often because of a hectic work + workout schedule. My immune system is pretty weak (I’d get sick very easily if I...

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