Nourished Personal Case Study — brain & memory RSS



Case Study 29: Male, 44 - Borderline Hypertension, Men Wellbeing, Energy & Clarity, Skin & Antioxidant

Scenario Description:Apart from my priority areas of youth preservation/Antiaging, men's wellness and antioxidants, am looking for a blend to get more energy and clarity of focus during the day. Something to boost my memory may also be good. For men's wellness am already taking some tongkat ali and vit d3/zinc but other supplements to boost testosterone is good. I do find the collagen also helps.

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Case Study 27: Female, 31 - Vegetarian, Trying To Conceive, Address Premenstrual Symptoms, Weight Loss, Memory Boost.

Scenario Description: I would like a perfect blend to address my concerns as follow:1. I have very bad premenstrual symptoms - bloating, mood swing, and menstrual symptoms as well ( nausea, diarrhoea, abdominal pain). And also I am planning to try to conceive in few months time, maybe early or mid next year, so something to address my menstrual issues as well as prepare my body for pregnancy.2. I intend to lose little bit of weight, especially at the belly region. And I have very bad cravings so I have difficulty to stop eating or overeating sometimes. I am a stress eater and I work as a doctor so you can imagine my stress level, hence why sometimes I eat...

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Case Study 25: Female, 33 - On Contraceptive Pills, Weight Loss, Immunity, Brain Health

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: NAMedication / Supplements Taking Concurrently: Birth control  

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Case Study 12: Female, 48 - Heart, Digestive, Cognitive, Joint, Wellbeing

Scenario Description: I have hypothyroidism. Recent blood test, a week ago, showed that my cholesterol was high and the good cholesterol was almost non existent. I am also anaemic. I have undergone gastric sleeve surgery 7 years ago to help maintain my weight because of my sluggish metabolism. I try to exercise or do some form of exercise a few times a week but recent muscle strain problems have been a bit of a problem continuing. I take Vit D3 5000IU every alternate day, I take BMR which is a thyroid support supplement 2 tablets twice a day, DHEA in the morning 2 capsules, I take HGH supplement twice a day (sachets mixed in water), I have just started fish...

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