Nourished Personal Case Study — dates RSS



Case Study 37: Female, 34 - Lethargic, Difficulty Falling Asleep, Poor Sleep Quality, Low Focus Span, Low Metabolism

Scenario Description: I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.

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Case Study 32: Female, 27 - Lactose Intolerant, Skin Brightening & Antiaging, Detox, Menstrual Cycle Regulation

Scenario Description:I’ve always neglected the way I looked so I’ve finally decided to give myself some TLC both inside and outside.For the outside, I’m looking for supplements that’ll help in maintaining healthy skin and hair. My skin currently shows mild signs of wrinkles and it seems a little dry. For my body, I do not look fat but I’ve got fats around my tummy, arms and back. So I’d like something that’ll help me lose these fats naturally and also something that’ll give my body some shape as I’ve got no shape at all, both butt and breast.For the inside, I’d like supplements that’ll help in promoting regular bowel movement as I may be constipated and I rely on detox...

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Case Study 27: Female, 31 - Vegetarian, Trying To Conceive, Address Premenstrual Symptoms, Weight Loss, Memory Boost.

Scenario Description: I would like a perfect blend to address my concerns as follow:1. I have very bad premenstrual symptoms - bloating, mood swing, and menstrual symptoms as well ( nausea, diarrhoea, abdominal pain). And also I am planning to try to conceive in few months time, maybe early or mid next year, so something to address my menstrual issues as well as prepare my body for pregnancy.2. I intend to lose little bit of weight, especially at the belly region. And I have very bad cravings so I have difficulty to stop eating or overeating sometimes. I am a stress eater and I work as a doctor so you can imagine my stress level, hence why sometimes I eat...

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Case Study 10: Female, 40 - Weight Management, PCOS, Skin

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: Migraine, High Blood Pressure, PCOSMedication / Supplements Taking Concurrently: Propranolol 40mg once a day for blood pressure, Vasograin for migraine - when required, Nourished L Carnitine, Digestive Enzyme, Psyllium Husk, African Mango Extract

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