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Scenario Description:I drink 3 cups of coffee per day. Easily get headache if the whether is hot. I have been trying to reduce my body fat for the past one year, it does show some results for the 1st 6 months but it has been staying flat for the next 6 months. I try to increase the volume of exercise and control diet but it shows marginal improvement only. I run 3 days a week, 5km each round with some mild knee cap discomfort.My skin is dry as well, my skin used to be oily. I also have mild virginal wall prolapse issue.
I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.
Nourished Personal Case Study: 34 *All users' profile are remained discreet and non-disclosure. For the purpose of education and learning, the company is releasing real life case study and the designing process of Nourished Personal. More information of Nourished Personal service can be available on: https://www.nourished.asia/pages/nourished-personalization Background InformationFemale, 31 Looking for: Immunity & Wellbeing, Skin Antiaging & Youth Preservation, Weight Loss & Management - Scenario Description: Protecting my body and building up my immunity is the highest priority. I live a sedentary but busy lifestyle and noticed I fall ill/have insomnia more easily when stressed at work. This has slowly resulted in weight gain especially around my mid-section. Generally when stressed, there's a tendency to overindulge and cook less balanced meals....