Nourished Personal Case Study — Joint Support RSS



Case Study 42: Female, 43 - 5km Runner, Knee Cap Discomfort, Weight Loss, Women Wellbeing

Scenario Description:I drink 3 cups of coffee per day. Easily get headache if the whether is hot. I have been trying to reduce my body fat for the past one year, it does show some results for the 1st 6 months but it has been staying flat for the next 6 months. I try to increase the volume of exercise and control diet but it shows marginal improvement only. I run 3 days a week, 5km each round with some mild knee cap discomfort.My skin is dry as well, my skin used to be oily. I also have mild virginal wall prolapse issue.

Continue reading



Case Study 40: Female, 35 - Frequent bladder infection (UTI), Women Wellbeing, Joints Support, Brain & Memory

Screening & Designing Dietary Restriction / Allergies: NAOther Medical Comorbidities: Frequent bladder infection (UTI) Medication / Supplements Taking Concurrently: Probiotics, Occasional Protein Powder, G***n Bal****e Digestive powder (ground broccoli and kale) with lemon in the mornings, maca root powder with cacao powder. I will still be continuing with my current supplements so I'm hoping that this Nourished blend will address my other concerns. 

Continue reading



Case Study 19: Male, 31 - Sports Nutrition, Bone & Joint, Skin Antiaging

Scenario Description: I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.

Continue reading



Case Study 12: Female, 48 - Heart, Digestive, Cognitive, Joint, Wellbeing

Scenario Description: I have hypothyroidism. Recent blood test, a week ago, showed that my cholesterol was high and the good cholesterol was almost non existent. I am also anaemic. I have undergone gastric sleeve surgery 7 years ago to help maintain my weight because of my sluggish metabolism. I try to exercise or do some form of exercise a few times a week but recent muscle strain problems have been a bit of a problem continuing. I take Vit D3 5000IU every alternate day, I take BMR which is a thyroid support supplement 2 tablets twice a day, DHEA in the morning 2 capsules, I take HGH supplement twice a day (sachets mixed in water), I have just started fish...

Continue reading