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Nourished Personal Case Study — Probiotics RSS



Case Study 7: Female, 28 - Immunity, Sports Nutrition, Skin Complexion

Scenario Description: I don’t take the supplements listed diligently, I try to take it whenever I can or whenever necessary. I work out a lot (an average of 4-5 days a week) mainly on strength & flexibility. My sleeping pattern varies - I usually go to bed past midnight and try to catch about an average of 6 hours of sleep. My muscle recovery is pretty slow, hence the need to boost my protein intake. I get hungry extremely easily. On good weeks, I try to cook healthy meals on an average of 3-4 days and eat takeouts pretty often because of a hectic work + workout schedule. My immune system is pretty weak (I’d get sick very easily if I...

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Case Study 1: Female, 38 - Weight Management, Digestive, Skin

Scenario Description: My stomach gets easily bloated, this could be due to the indigestion of protein as I am currently drinking H******** protein morning & night as meal replacement. My stomach bloating was not as serious prior to starting H******** protein, so I am thinking to switch to Nourished Personal.

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