Nourished Personal Case Study — Vitamin C RSS




Case Study 19: Male, 31 - Sports Nutrition, Bone & Joint, Skin Antiaging

Scenario Description: I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.

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Case Study 16: Female, 27 - Skin Complexion, Weight Management, Vitamins

Screening & Designing Dietary Restriction / Allergies: Lactose Intolerant, Soy Allergy, Dairy/Whey AllergyPregnant / Breastfeeding: NAOther Medical Comorbidities: NAMedication / Supplements Taking Concurrently: Probiotics, Calcium

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