Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches. Other Medical Comorbidities: NA Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil
Case Study 37: Female, 34 - Lethargic, Difficulty Falling Asleep, Poor Sleep Quality, Low Focus Span, Low Metabolism
Scenario Description: I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.
Case Study 36: Female, 40 - Lactose Intolerant, Low metabolism, Constipation, Skin Complexion, Vitamins & Antioxidants
Scenario Description: I golf a lot under the sun and I have low metabolism plus I constipate, easily put on weight as its hard to maintain balance diet while I work.
Scenario Description: I would love to improve my daily nutrition as i don’t diet when it comes to food. I eat everything but i also exercise. A coffee addict, takes a lot of sugar.It’ll be great to improve my digestion system as well. Anything that’ll improve my skin will be amazing too as my work involves long hour & super thick makeup.
Case Study 34: Female, 31 - Ketogenic Diet, Intermittent Fasting, Skin Complexion, Weight Loss, Immunity
Nourished Personal Case Study: 34 *All users' profile are remained discreet and non-disclosure. For the purpose of education and learning, the company is releasing real life case study and the designing process of Nourished Personal. More information of Nourished Personal service can be available on: https://www.nourished.asia/pages/nourished-personalization Background InformationFemale, 31 Looking for: Immunity & Wellbeing, Skin Antiaging & Youth Preservation, Weight Loss & Management - Scenario Description: Protecting my body and building up my immunity is the highest priority. I live a sedentary but busy lifestyle and noticed I fall ill/have insomnia more easily when stressed at work. This has slowly resulted in weight gain especially around my mid-section. Generally when stressed, there's a tendency to overindulge and cook less balanced meals....