Scenario Description: Trying to lose weight for healthier life. At the same time trying to improve mental clarity and have less mood swings.
Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: HypertensiveMedication / Supplements Taking Concurrently: Coapprovel 150, Fish oil & multivitamins
Scenario Description: My hair drops a lot, my skin is saggy
Scenario Description: I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.
Scenario Description: Looking for more energy, stamina to overcome lethargy and increase motivation and drive. Better sleep and ease to get out of bed. Improve overall sexual well being