Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches.
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil
Scenario Description:
I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.
Scenario Description:I'm constipated even though I drink at least 2L of water everyday without fail. I do consume greens everyday and exercise over 4 times per week.
