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I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.
Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches.
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil
Scenario Description: I would like a perfect blend to address my concerns as follow:1. I have very bad premenstrual symptoms - bloating, mood swing, and menstrual symptoms as well ( nausea, diarrhoea, abdominal pain). And also I am planning to try to conceive in few months time, maybe early or mid next year, so something to address my menstrual issues as well as prepare my body for pregnancy.2. I intend to lose little bit of weight, especially at the belly region. And I have very bad cravings so I have difficulty to stop eating or overeating sometimes. I am a stress eater and I work as a doctor so you can imagine my stress level, hence why sometimes I eat...